Mental Health Support Resources

We're often asked to provide advice to people on supporting positive mental health. This can be based on their experiences of spirit, hauntings and potential signs from the Higher Side of Life, or in dealing with grief and seeking mental health support. The pandemic has also created additional pressures on people. It's important to recgnise that we all have mental health. So, we created this section on the website as a signposting to some great resources. These are provided by third parties. Remember that you can draw upon our Facebook Online Community for advice and guidance from our members on matters if spiritual wellbeing. Always seek medical advice from a qualified health care professional.

Talk To Someone

Many people often feel isolated from society or they may be struggling with life for a number of reasons. This resource from Turn2Me provides links to professional support and resources for those needing help at this time.



Sometimes there is no clear reason why we feel the way we do. 

We all have mental health, but that doesn’t mean we need to struggle.  There are steps you can take to improve and maintain your mental wellbeing. 


This resource is provided by SAMH.

Feeling Suicidal

Thinking about suicide is not necessarily about wanting to die; it can be about not wanting to live, which is not the same thing.  It can be a feeling that you can’t keep going, it’s too painful, too difficult or you can’t see a solution to the pain or the problems. This resource is provided by SAMH.

Feeling Lonely

We know how important it is to stay connected in these unprecedented and uncertain times. Frazzled Cafe is trialling a new way of hosting peer support meetings online using a virtual meeting room.